- 1 hr 30 min1 hour 30 minutes
- 105 US dollars$105
- Temple Drive
Breathwork is a healing modality that uses simple controlled breath patterns to take you into a deep state of consciousness and it’s a wonderful way to cleanse, harmonize, energize and open up the mind and body. It works by oxygenating the body beyond our normal shallow breathing, increasing blood flow and bypassing the conscious mind, where it works to move stuck emotional energy and works intuitively to heal whatever needs attention the most. This session gives a safe and supportive container in which you can relax and surrender while still knowing you are in control of your experience. Breathwork is a very powerful way to tap into the power of your breath to develop health, happiness and inner wellbeing. The journey will include; a welcome conversation and intention setting, two guided breathing patterns (30-45 minutes), grounding, rest time and a meditation after, then we close with an integration discussion.
East West Tantra, 2631 Temple Drive, Winter Park, FL 32789, USA