Online via Zoom
- 1 hr 30 min1 hour 30 minutes
- 105 US dollars$105
Breathwork is a healing modality that uses simple controlled breath patterns to take you into a deep state of consciousness and it’s a wonderful way to cleanse, harmonize, energize and open up the mind and body. It works by oxygenating the body beyond our normal shallow breathing, increasing blood flow and bypassing the conscious mind, where it works to move stuck emotional energy and works intuitively to heal whatever needs attention the most. Breathwork is a very powerful way to tap into the power of your breath to develop health, happiness and inner wellbeing. The journey will include; a welcome conversation and intention setting, two guided breathing patterns (30-45 minutes), grounding, rest time and a meditation after, then we close with an integration discussion. What you will need; a comfortable place to lie down, an eye mask (optional), soft background music (optional) and a glass of water.
East West Tantra, 2631 Temple Drive, Winter Park, FL 32789, USA