Meditation for Beginners
- 45 min45 minutes
- 40 US dollars$40
A one on one introduction to meditation and relaxation breathing. There are many types of meditation, so we will begin with a conversation about what will be right for you. It could be as simple as breath awareness, thought observation, body scan, mantra and etc. Or we could go deeper with focusing on specific chakras for cleansing. Read more about chakras in the " Tantra" tab in the menu. There are many health benefits to practicing meditation, such as mental and physical relaxation, increasing creativity and productivity and more. I have purposely kept this short as to not overwhelm you in the beginning, but if you need a longer session, please let me know.
East West Tantra, 2631 Temple Drive, Winter Park, FL 32789, USA